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	<title>Inn The Kitchen &#187; honey</title>
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	<description>Traveling to find the best breakfast.</description>
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		<title>Cranachan Smoothie</title>
		<link>http://innthekitchen.com/wp/2010/06/07/cranachan-smoothie/</link>
		<comments>http://innthekitchen.com/wp/2010/06/07/cranachan-smoothie/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sweet]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://innthekitchen.com/wp/?p=2396</guid>
		<description><![CDATA[It's hot enough to sizzle an egg on the roof of my car at the moment.  Summer ... time for a cool dip in the springs, swaying with the waves in the ocean and consuming all things chilled.  Here's a recipe to cool you off and a good quote to make you laugh ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothie-3.jpg"><img class="alignleft size-thumbnail wp-image-2399" style="margin: 10px;" title="Cranachian Smoothie 3" src="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothie-3-150x150.jpg" alt="Cranachian Smoothie 3" width="150" height="150" /></a>It's hot enough to sizzle an egg on the roof of my car at the moment.  Summer ... time for a cool dip in the springs, swaying with the waves in the ocean and consuming all things chilled.  I think this quote says it best ...</p>
<p><strong><em>"Ah, summer, what power you have to make us suffer and like it."</em> ~Russel Baker</strong></p>
<p>It's the time of year where as much as I love a hot breakfast, sometimes I just want something refreshing and cool to the tongue.   Tom &amp; Wendy Lynde from the <strong><a href="http://www.braesideinnbb.com/index.php">Braeside Inn Bed &amp; Breakfast</a></strong> sent me this recipe for a <strong><a href="http://en.wikipedia.org/wiki/Cranachan">Cranachan Smoothie</a></strong>.  It's a Scottish recipe, which I think is appropriate since I'll be working on a video for Scottish themed book by <strong><a href="http://www.karenhawkins.com/">Karen Hawkins</a> </strong>next week.  Only, after doing some research, I have to ask Tom &amp; Wendy, "where's the whiskey?"</p>
<p>The Braeside Inn is located near Gatlenburg, Tennessee, in the town of  Sevierville.  It's an area known for the great outdoors with hiking and white water rafting in the Great Smokey Mountains.  If you have some time to doodle on the the web, their site is pretty fun ... just a friggin huge url ... but still fun ...</p>
<p><a href="http://www.inspirationcomeseasyifyouknowwheretolook.com/">InspirationComesEasyIfYouKnowWhereToLook.com</a></p>
<p>Named a Best of BedandBreakfast.com Award Winner for Best Food, 2009-2010, I was thankful this recipe was simple enough that I could make it at 4:30 am for one of my <strong><a href="http://innthekitchen.com/wp/2010/05/04/26-reasons-im-running-the-nyc-marathon/">morning marathon training</a></strong> runs if I needed to.  Here's the scoop ...</p>
<p>You only need four ingredients.  Add them to a blender.  You're done.  Easy peasy, huh?  To demonstrate ... here is a "before" and "after" picture ...</p>
<p><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothie-8.jpg"><img class="aligncenter size-full wp-image-2402" title="Cranachian Smoothie 8" src="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothie-8.jpg" alt="Cranachian Smoothie 8" width="600" height="400" /></a></p>
<p style="text-align: center;">Now, to be truly authentic Cranchan ... it should have raspberries ... and whiskey.</p>
<p style="text-align: center;">This is a breakfast-ized version (i.e. no alcohol) with berries that were in season at my local grocer.</p>
<p><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothie-1.jpg"><img class="aligncenter size-full wp-image-2397" title="Cranachian Smoothie 1" src="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothie-1.jpg" alt="Cranachian Smoothie 1" width="600" height="400" /></a></p>
<p><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothe-2.jpg"><img class="aligncenter size-full wp-image-2398" title="Cranachian Smoothe 2" src="http://innthekitchen.com/wp/wp-content/uploads/2010/06/Cranachian-Smoothe-2.jpg" alt="Cranachian Smoothe 2" width="600" height="400" /></a></p>
<h2 style="text-align: center;">Cranachan Smoothie</h2>
<h3 style="text-align: center;">From the <strong><a href="http://www.braesideinnbb.com/index.php">Braeside Inn</a></strong>, Sevierville, TN</h3>
<p>This traditional Scottish dish makes a wonderful alternative for a first course breakfast fruit. Just a spoonful or so of rolled oats gives substance to this tangy, invigorating starter.</p>
<p style="text-align: center;">Makes 4 medium glasses:</p>
<p style="text-align: center;">1 ½ tbsp medium rolled oats</p>
<p style="text-align: center;">1-cup raspberries or frozen mixed berries</p>
<p style="text-align: center;">1-2 tsp honey</p>
<p style="text-align: center;">3 tbsp plain low fat yogurt</p>
<p>1) Place the rolled oats in a heatproof glass cup measure. Add ½ cup boiling water and leave to stand for about 10 minutes.</p>
<p>2) Put the soaked oats in a food processor or blender and add the berries. If using the raspberries reserve several berries per glass for garnish. A slice of Kiwi fruit or sprig of fresh mint can be substituted for the berries.</p>
<p>3) Add the honey and about 2 tbsp of the yogurt to the food processor or blender. Purée the ingredients until smooth, scraping down the side processor or blender midway through if necessary.</p>
<p>4) Pour the smoothie into glasses, swirl in the remaining yogurt and top with garnish.</p>
<p style="text-align: center;">###</p>
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		<title>Spicy Tomato &amp; Chocolate Soup</title>
		<link>http://innthekitchen.com/wp/2010/01/27/spicy-tomato-chocolate-soup/</link>
		<comments>http://innthekitchen.com/wp/2010/01/27/spicy-tomato-chocolate-soup/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:45:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Savory]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[EVOO]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Harissa]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Hungarian Paprika]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Sun Dried Tomatoes]]></category>
		<category><![CDATA[White Wine]]></category>

		<guid isPermaLink="false">http://innthekitchen.com/wp/?p=1893</guid>
		<description><![CDATA[I found the word Kah KOW when I looked up the origins of chocolate ... the phonetic spelling of cacao.  It just jumped off the page at me.  Originally, hot chocolate was not sweet at all, but very spicy.    This recipe from Chestnut Street Inn really does it justice.  Chocolate in it's most original form ... savory and spicy.]]></description>
			<content:encoded><![CDATA[<p><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup422.jpg"><img class="alignleft size-thumbnail wp-image-1953" style="margin: 10px;" title="ChocolateTomatoSoup42" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup422-150x150.jpg" alt="ChocolateTomatoSoup42" width="150" height="150" /></a>Kah KOW!  It sounds like a cartoon, "pah POW," doesn't it?   As if it should be in a little white cloud star burst in a comic strip when all hell is breaking loose.   I think I'll add it to my repertoire of socially acceptable expletives.  I could have used it during our last kitchen <a href="http://innthekitchen.com/wp/2010/01/21/egg-snafu/">Egg Snafu</a>.  Instead of yelling something profane, I'll really just be screaming CHOCOLATE!   And since chocolate is a great comfort food, it will only enhance using it as a silky comforting expletive slipping across my tongue.</p>
<p>The irony is that my kitchen <a href="http://innthekitchen.com/wp/2010/01/21/egg-snafu/">Egg Snafu</a> was a simple 6 ingredient recipe.  One that I had done before perfectly, and then really Kah KOW'd it up this last time.  Turned it into some crappy scrambled eggs.  Then I dove into this 20- ingredient-multi-step-hard-to-find-spices-recipe and it turned out great.  Go figure?!  I guess because some of the ingredients (like Harissa and Hungarian Paprika) were not in my spice rack or immediate awareness ... and the fact that I'd be combining chocolate with tomatoes ... maybe that gave me pause and I paid more attention to what I was doing.</p>
<p>I found the word Kah KOW when I looked up the origins of chocolate ... the phonetic spelling of cacao.  It just jumped off the page at me.  Originally, hot chocolate was not sweet at all, but very spicy.    This recipe from <a href="http://www.chestnut-inn.com/">Chestnut Street Inn</a> really does it justice.  Chocolate in it's most original form ...</p>
<p>Savory and Spicy.</p>
<p>Make this as an appetizer to spice up your Valentine's Day dinner... while it's not as dramatic as my Egg Snafu ... it definitely has all the trappings of a good LifeTime or Hallmark movie.  Watch and learn ...</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/cheddareggstrudel7.jpg"><img class="aligncenter size-full wp-image-1917" title="cheddareggstrudel7" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/cheddareggstrudel7.jpg" alt="cheddareggstrudel7" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">The character you love to hate, but still can't resist ... Harissa.  She's a spicy one.</p>
<p style="text-align: center;">I had a heck of a time finding Harissa.  I looked all over the supermarket.  But for you men out there, this isn't the type of character you can discover the old fashioned way.  As in  ... shopping ... physically ... in an actual store.  This one is global and high tech.  I thought I'd find it at Marx Foods.   But nope.  No Harissa.  Googled it  ... found a bunch!  And I even found a recipe to make Harissa.  Now ... I wish I would have done that BEFORE making the soup.</p>
<p style="text-align: center;">Enter stage left ... the stand in ...</p>
<p><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/cheddareggstrudel9.jpg"><img class="aligncenter size-full wp-image-1918" title="cheddareggstrudel9" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/cheddareggstrudel9.jpg" alt="cheddareggstrudel9" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">In my creative zen at the grocery store, since Harissa was described as a North African Chili Paste, I figured some tomato paste and chili powder sounded about the same.  And while it tasted great ... it's not really the same thing.  So here are some references for you ...</p>
<p style="text-align: center;"><a href="http://www.google.com/products?hl=en&amp;q=harissa&amp;sourceid=navclient-ff&amp;rlz=1B3GGGL_enUS244US252&amp;um=1&amp;ie=UTF-8&amp;ei=U9JfS4aEPI-VtgekvISFDA&amp;sa=X&amp;oi=product_result_group&amp;ct=title&amp;resnum=3&amp;ved=0CCgQrQQwAg">Harissa Shopping Online</a></p>
<p style="text-align: center;"><a href="http://mideastfood.about.com/od/dipsandsauces/r/harissa.htm">Recipe:  How to make Harissa</a></p>
<p>After reading the description of some of these as "hot" and "pain is good" ... I'm kinda glad I went with my homemade thought up version.  I like the taste of a little kick, but so spicy that I can't feel my tongue is no good.</p>
<p>And as for character development, this is the bitch in the story ... and while I have found substitute words like "kah KOW" and "Shut The Front Door" ... I haven't found an adequate replacement for the noun referenced above.  If you have a cute one, please let me know!</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup18.jpg"><img class="aligncenter size-full wp-image-1928" title="ChocolateTomatoSoup18" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup18.jpg" alt="ChocolateTomatoSoup18" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup20.jpg"><img class="aligncenter size-full wp-image-1929" title="ChocolateTomatoSoup20" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup20.jpg" alt="ChocolateTomatoSoup20" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">My fake Harissa ...</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup21.jpg"><img class="aligncenter size-full wp-image-1931" title="ChocolateTomatoSoup21" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup21.jpg" alt="ChocolateTomatoSoup21" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Heat oil and butter in a stock pot over medium heat ... this is the plot.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup1.jpg"><img class="aligncenter size-full wp-image-1932" title="ChocolateTomatoSoup1" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup1.jpg" alt="ChocolateTomatoSoup1" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Add chopped onion and saute until translucent.  Get out the Kleenex ... chopped onion is a sure tear jerker.  What kind of Hallmark/Lifetime movie would it be without a few weepy eye moments?</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup2.jpg"><img class="aligncenter size-full wp-image-1937" title="ChocolateTomatoSoup2" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup2.jpg" alt="ChocolateTomatoSoup2" width="640" height="426" /></a></p>
<p style="text-align: center;">Now the Italian favorite comes in and makes a squishy, but well scented, mess of things ...</p>
<p style="text-align: center;">3 garlic cloves.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup4.jpg"><img class="aligncenter size-full wp-image-1938" title="ChocolateTomatoSoup4" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup4.jpg" alt="ChocolateTomatoSoup4" width="426" height="640" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">A little spa action with the skin peel.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup6.jpg"><img class="aligncenter size-full wp-image-1939" title="ChocolateTomatoSoup6" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup6.jpg" alt="ChocolateTomatoSoup6" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">And now all the characters are getting thrown together in the same plot ... I mean ... pot.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup9.jpg"><img class="aligncenter size-full wp-image-1940" title="ChocolateTomatoSoup9" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup9.jpg" alt="ChocolateTomatoSoup9" width="640" height="426" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup12.jpg"><img class="aligncenter size-full wp-image-1942" title="ChocolateTomatoSoup12" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup12.jpg" alt="ChocolateTomatoSoup12" width="640" height="426" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup111.jpg"><img class="aligncenter size-full wp-image-1971" title="ChocolateTomatoSoup11" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup111.jpg" alt="ChocolateTomatoSoup11" width="640" height="426" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup13.jpg"><img class="aligncenter size-full wp-image-1972" title="ChocolateTomatoSoup13" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup13.jpg" alt="ChocolateTomatoSoup13" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Here comes the heroine of the soup story.</p>
<p style="text-align: center;">Hungarian Paprika.</p>
<p style="text-align: center;">She's also a bit spicy and mysterious ... but words like "pain" are not associated with this spice.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/paprika.jpg"><img class="aligncenter size-full wp-image-1963" title="paprika" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/paprika.jpg" alt="paprika" width="426" height="640" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup14.jpg"><img class="aligncenter size-full wp-image-1943" title="ChocolateTomatoSoup14" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup14.jpg" alt="ChocolateTomatoSoup14" width="426" height="640" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup16.jpg"><img class="aligncenter size-full wp-image-1944" title="ChocolateTomatoSoup16" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup16.jpg" alt="ChocolateTomatoSoup16" width="426" height="640" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Add a little wine to the moment and the plot thickens.</p>
<p style="text-align: center;">Funny tangent ... I was cooking at my friend Beth's house and had called and asked her if that Magnum of chardonnay I saw in her fridge only a couple of days ago had about a 1/2 cup left in it that I could cook with.</p>
<p style="text-align: center;">Nope.</p>
<p style="text-align: center;">Lush.</p>
<p style="text-align: center;">I told her I'd bring over a fresh bottle ... she said she'd drink that too!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup23.jpg"><img class="aligncenter size-full wp-image-1945" title="ChocolateTomatoSoup23" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup23.jpg" alt="ChocolateTomatoSoup23" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">The plot thickens ...</p>
<p style="text-align: center;">Add the rest of the ingredients listed in the recipe and let it simmer for 45 minutes to an hour.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup25.jpg"><img class="aligncenter size-full wp-image-1946" title="ChocolateTomatoSoup25" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup25.jpg" alt="ChocolateTomatoSoup25" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">And then gets whipped and turned around a bit so you have no idea where it's headed!</p>
<p style="text-align: center;">Side note/Sub-plot ... I actually had to blend twice ... the volume of the soup was too big for the blender.  So while you may SEE one blender shot ... know that it took two.  And ... because it was hot it sort of exploded (just a little) and got bits of red soup all over the place.  Told you there was drama.</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup27.jpg"><img class="aligncenter size-full wp-image-1947" title="ChocolateTomatoSoup27" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup27.jpg" alt="ChocolateTomatoSoup27" width="640" height="426" /></a></p>
<p style="text-align: center;">Add the blended soup back to you stock pot ... add the greens ...</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup31.jpg"><img class="aligncenter size-full wp-image-1973" title="ChocolateTomatoSoup31" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup31.jpg" alt="ChocolateTomatoSoup31" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">then add the hero ...</p>
<p style="text-align: center;">kah KOW!</p>
<p style="text-align: center;">Chocolate.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup34.jpg"><img class="aligncenter size-full wp-image-1955" title="ChocolateTomatoSoup34" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup34.jpg" alt="ChocolateTomatoSoup34" width="640" height="426" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">He's smooth and rich, and while a bit bitter, he still absolutely melts with the other characters.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup381.jpg"><img class="aligncenter size-full wp-image-1956" title="ChocolateTomatoSoup38" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup381.jpg" alt="ChocolateTomatoSoup38" width="640" height="426" /></a></p>
<p style="text-align: center;">Add a little honey to sweeten it up and cut the acidity.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup391.jpg"><img class="aligncenter size-full wp-image-1957" title="ChocolateTomatoSoup39" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup391.jpg" alt="ChocolateTomatoSoup39" width="640" height="426" /></a></p>
<p style="text-align: center;">Sprinkle on the cheese for a nice happy finish!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup41.jpg"><img class="aligncenter size-full wp-image-1954" title="ChocolateTomatoSoup41" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/ChocolateTomatoSoup41.jpg" alt="ChocolateTomatoSoup41" width="640" height="426" /></a></p>
<p style="text-align: center;">The End!</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><strong>CREDITS</strong></p>
<h2 style="text-align: center;">Spicy Tomato &amp; Chocolate  Soup</h2>
<h3 style="text-align: center;">from <a href="http://www.chestnut-inn.com/">Chestnut Street Inn</a>, Sheffield IL</h3>
<p style="text-align: center;">Yields: Approx. 6-8 Servings</p>
<p style="text-align: center;">2 Tbl Extra Virgin Olive Oil</p>
<p style="text-align: center;">2 Tbl Unsalted Butter</p>
<p style="text-align: center;">1 Onion, Diced</p>
<p style="text-align: center;">3 Cloves Garlic, Minced</p>
<p style="text-align: center;">2 Carrots, Peeled and Diced</p>
<p style="text-align: center;">2 Celery Stalks, Diced</p>
<p style="text-align: center;">1 Cup Sun-Dried Tomatoes,  Sliced</p>
<p style="text-align: center;">Kosher Salt and Freshly Ground  Pepper to Taste</p>
<p style="text-align: center;">3 Tbl Harissa (North African  Chili Paste)</p>
<p style="text-align: center;">2 tsps Hungarian Paprika</p>
<p style="text-align: center;">2 tsps ground Cumin</p>
<p style="text-align: center;">1 tsp ground Coriander</p>
<p style="text-align: center;">½-3/4 cup Dry Sherry or White  Wine</p>
<p style="text-align: center;">1-28 oz Can Diced Tomatoes</p>
<p style="text-align: center;">4 Cups Chicken Broth</p>
<p style="text-align: center;">¼ Cup Cilantro, Chopped</p>
<p style="text-align: center;">¼ Cup Italian Parsley, Chopped</p>
<p style="text-align: center;">3-4 oz Bittersweet Chocolate</p>
<p style="text-align: center;">2 Tbl Honey or to Taste</p>
<p style="text-align: center;">Queso Fresco, Goat Cheese or  Crème Fraiche to Garnish</p>
<p>1) Heat oil and butter in a stock  pot over medium high heat until butter melts.</p>
<p>2) Add onion and sauté until  translucent, approx. 5 mins. Add garlic, carrots, celery and sun dried tomatoes.</p>
<p>3) Season with salt, pepper, harissa, paprika, cumin and coriander. Saute for a  couple of minute to toast spices and soften vegetables.</p>
<p>4) Add wine and continue  cooking on high until all of the liquid has evaporated. Add tomatoes and chicken  broth. Bring to a boil. Cover and reduce heat to a simmer. Cook for 45 mins or  until the vegetables are tender.</p>
<p>5) Pass soup through a food mill to puree <em>(I used a blender)</em> and  remove any large particles. Return soup to pot and place over low heat.</p>
<p>6) Add  parsley and cilantro. Add chocolate and enough honey to balance acidity. Adjust  seasoning to taste.</p>
<p>7) Serve hot, garnished with queso fresco, fresh goat cheese or  crème fraiche.</p>
<p style="text-align: center;">###</p>
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		<title>Strawberry Honey Butter</title>
		<link>http://innthekitchen.com/wp/2010/01/09/strawberry-honey-butter/</link>
		<comments>http://innthekitchen.com/wp/2010/01/09/strawberry-honey-butter/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sides & Extras]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://innthekitchen.com/wp/?p=1828</guid>
		<description><![CDATA[Innkeepers put in a little extra love and effort to make breakfast memorable.  Crisp ironed linens, fresh flowers and fine china.  I always get nervous when they serve on fine china because I'm usually kind of a clumsy sleepy head and not feeling all that fancy in the first half of the day ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5876.JPG"><img class="alignleft size-thumbnail wp-image-1836" style="margin: 10px;" title="strawberry butter" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5876-150x150.jpg" alt="strawberry butter" width="150" height="150" /></a>It's the little things that make a meal special.  For breakfast, sometimes it's as simple as the perfect cup of coffee.  But some innkeepers put in a little extra love and effort to make breakfast memorable.  Crisp ironed linens, fresh flowers and fine china.  I always get nervous when they serve on fine china because I'm usually kind of a clumsy sleepy head and not feeling all that fancy in the first half of the day.</p>
<p><a href="http://www.andrewsinn.com/">Andrew Inn &amp; Cottages</a> in Key West adds that extra  touch my making their own flavored butter.  Strawberry Mango Honey Butter.  What a way to liven up a plain piece of toast. On my busy mornings, I sometimes only have time for coffee and an English muffin.  But this recipe makes my boring busy morning breakfast into a treat.</p>
<p>I couldn't find fresh mangos anywhere this time of year, so I just used strawberries since they are in season.  It will make a great extra little touch for a Valentine's Day breakfast.  Now if I could only find a heart shaped butter mold.</p>
<p>Simple ingredients ... butter, strawberries, honey and preserves.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5777.JPG"><img class="aligncenter size-large wp-image-1827" title="StrawberryButter" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5777-1024x679.jpg" alt="StrawberryButter" width="614" height="407" /></a></p>
<p style="text-align: center;">I chopped up the butter to make it easier to mix once it softened.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5786.JPG"><img class="aligncenter size-large wp-image-1831" title="Butter" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5786-1024x679.jpg" alt="Butter" width="614" height="407" /></a></p>
<p style="text-align: center;">These strawberries were really ripe and sweet, so they were kind of hard to "chop" without creating a bit pile of red mush.  It was also hard to not want to eat them all!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5800.JPG"><img class="aligncenter size-large wp-image-1832" title="strawberries" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5800-1024x679.jpg" alt="strawberries" width="614" height="407" /></a></p>
<p style="text-align: center;">First whip the softened butter, then blend in the rest of the ingredients.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5813.JPG"><img class="aligncenter size-large wp-image-1838" title="strawberry butter" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5813-1024x679.jpg" alt="strawberry butter" width="614" height="407" /></a></p>
<p style="text-align: center;">Butter is almost too rich to lick the bowl ... but it's tempting!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5835.JPG"><img class="aligncenter size-large wp-image-1833" title="Strawberry Butter" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5835-1024x679.jpg" alt="Strawberry Butter" width="614" height="407" /></a></p>
<p style="text-align: center;">It melts perfectly into all the nooks and crannies of a hot English muffin.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5837.JPG"><img class="aligncenter size-large wp-image-1835" title="strawberry butter" src="http://innthekitchen.com/wp/wp-content/uploads/2010/01/DSC_5837-1024x679.jpg" alt="strawberry butter" width="614" height="407" /></a></p>
<p style="text-align: center;"><span style="font-size: 14px;"><em><span style="font-size: 16px;">“Unbuttered toast is a substance half complete, and to be forced to eat it in that state is necessarily to feel deprived.” -John Thorne<br />
</span></em></span></p>
<p><span style="font-size: 14px;"><em><span style="font-size: 16px;"> </span></em><span style="color: #993333;"></span></span></p>
<h3 style="text-align: center;">Strawberry Mango Honey-Butter</h3>
<p style="text-align: center;">from <strong><a href="http://www.andrewsinn.com/">Andrews Inn</a>,</strong> Key West Florida</p>
<p style="text-align: center;">1lb      of butter<br />
4      large strawberries<br />
1/2      mango<br />
1/2      cup of honey<br />
3      large tbs of strawberry preserves</p>
<p>1) Let butter soften to room temperature in a large bowl, then whip the butter until it reaches a smooth creamy consistency.</p>
<p>2) Finely chop the strawberries and mango and add to the bowl.</p>
<p>3) Add half a cup of honey and the strawberry preserves and once again whip until it reaches a smooth consistency.</p>
<p>4) Spoon into three medium containers keep one in the refrigerator, and freeze the rest until needed. Will stay fresh in the refrigerator for about two weeks.</p>
<p style="text-align: center;">###</p>
<p style="text-align: center;">
<p style="text-align: center;">
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		<title>Sweet Potato Muffins</title>
		<link>http://innthekitchen.com/wp/2009/09/09/sweet-potato-muffins/</link>
		<comments>http://innthekitchen.com/wp/2009/09/09/sweet-potato-muffins/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:19:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sweet]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[clove]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://innthekitchen.com/wp/?p=583</guid>
		<description><![CDATA[This is a get outside and go hiking-climbing-fall-leaf-collecting-pumpkin-picking kind of breakfast.  Eat your heart out Kashi.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-8.jpg"><img class="alignleft size-medium wp-image-588" style="margin: 10px;" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-8-300x177.jpg" alt="Sweet Potato Muffins" width="300" height="177" /></a>The thing I love most about Fall ... well, besides the cooler weather, holidays, festivals, and everything decorated in my favorite color (orange) ... is the spices.</p>
<p style="text-align: left;">Clove. Cinnamon.  Nutmeg.  Allspice. Ginger.</p>
<p style="text-align: left;">They all seem to bring with them a feeling of comfort and warmth.  For the next three months I'll be baking up a storm using every combination of these delightful spices.</p>
<p style="text-align: left;">As much as I like to hover over my hot cup of coffee and savor the morning, some days are a little more rushed than others.  This recipe is perfect for one of those days where you crave the soothing feeling of being wrapped up in a warm blanket lingering over a hot beverage ... but in reality you have to get out the door quick.  Take a couple of these wholesome treats with you for a boost of energy you'll need to face the day.</p>
<p style="text-align: left;">This recipe for Sweet Potato Muffins was sent to me from  Mitch at the <span style="color: #ff6600;"><strong><a href="http://www.beaufortinn.com/" target="_self">Beaufort Inn</a></strong></span> in South Carolina.  He's had a lot of practice making breakfast over the years, even before life as an Innkeeper.  Sundays used to be his only day off and he would make something delicious in the morning for his daughter and a houseful of her friends.  Lucky girls!</p>
<p style="text-align: center;">
<p style="text-align: center;">Here's what you'll need ...</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-71.jpg"><img class="size-medium wp-image-589 alignnone" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-71-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;">Here's what you'll need ... 2 cups white flour, 1/2 cup freshly ground flax seed, 1/2 cup honey, 1/4 teaspoon baking soda, 2 teaspoons baking powder, 1/2 tablespoon ground cloves, 1 tablespoon ground cinnamon, 1/2 cup oil, 2 cups baked/peeled/cubed sweet potato, 2 eggs, 1 cup chopped walnuts, 1 cup dried cranberries.</p>
<p style="text-align: center;">Mix your dry ingredients together into a large bowl.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-19.jpg"><img class="aligncenter size-medium wp-image-590" title="Sweet Potato Muffins " src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-19-199x300.jpg" alt="Sweet Potato Muffins " width="199" height="300" /></a></p>
<p style="text-align: center;">These are the little boogers you have to watch out for.  <span style="color: #ff6600;"><a href="http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm" target="_self">Flax seeds</a></span>.  They're what makes these little muffins wholesome, hearty, filling and delish ... but don't over indulge our you'll experience what I call a flax-itive.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-12.jpg"><img class="aligncenter size-medium wp-image-591" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-12-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;">I grind mine in a coffee grinder.  It does the trick pretty good.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-15.jpg"><img class="aligncenter size-medium wp-image-592" title="Sweet Potato Muffins " src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-15-199x300.jpg" alt="Sweet Potato Muffins " width="199" height="300" /></a></p>
<p style="text-align: center;">After grinding the flax seed, add them to your flour and spice mixture and mix well.</p>
<p style="text-align: center;">Next, beat the eggs in a separate bowl.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-24.jpg"><img class="aligncenter size-medium wp-image-593" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-24-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;">Add your eggs, oil, and honey to the flour/flax/spice bowl.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-25.jpg"><img class="aligncenter size-medium wp-image-594" title="Sweet Potato Muffins " src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-25-199x300.jpg" alt="Sweet Potato Muffins " width="199" height="300" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-28.jpg"><img class="aligncenter size-medium wp-image-595" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-28-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;">This is going to get real thick, real fast.  I don't recommend using a mixer or beater.</p>
<p style="text-align: center;">Instead just a fork will do and fold the batter together.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-32.jpg"><img class="aligncenter size-medium wp-image-596" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-32-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;">The honey combined with the flax seed makes this a thick and hearty stick-to-your-gut kind of muffin.  No fluffy pastry here.  This is a get outside and go hiking-climbing-fall-leaf-collecting-pumpkin-picking kind of breakfast.  Eat your heart out Kashi.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-33.jpg"><img class="aligncenter size-medium wp-image-597" title="Sweet Potato Muffins " src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-33-300x199.jpg" alt="Sweet Potato Muffins " width="300" height="199" /></a></p>
<p style="text-align: center;">I had to resist the temptation to puree the sweet potato.  Add them cubed, not mashed.  They melt down a little and give it a moist texture.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-29.jpg"><img class="aligncenter size-medium wp-image-598" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-29-199x300.jpg" alt="Sweet Potato Muffins" width="199" height="300" /></a></p>
<p style="text-align: center;">Fold in the nuts, cranberries and sweet potatoes.  Do you feel like you're making your own super food bar yet?  The recipes I post are usually not the healthy kind.  Bookmark this one for when you get into the thick of the holidays full of butter and sugar and crave a less guilt-ridden snack.  Just remember ... don't over indulge.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-37.jpg"><img class="aligncenter size-medium wp-image-599" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-37-199x300.jpg" alt="Sweet Potato Muffins" width="199" height="300" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-40.jpg"><img class="size-medium wp-image-601 alignnone" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-40-199x300.jpg" alt="Sweet Potato Muffins" width="199" height="300" /></a></p>
<p style="text-align: center;">Scoop the gooey wholesome goodness into greased muffin pans.  I like to add a little flour too.</p>
<p style="text-align: center;">I makes em pop out really easy and creates a little crust on the edge.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-41.jpg"><img class="aligncenter size-medium wp-image-602" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-41-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-47.jpg"><img class="aligncenter size-medium wp-image-603" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-47-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-42.jpg"><img class="aligncenter size-medium wp-image-604" title="Sweet Potato Muffins " src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-42-199x300.jpg" alt="Sweet Potato Muffins " width="199" height="300" /></a></p>
<p style="text-align: center;">This batch of batter almost made 2 dozen small muffins.  You could also make 12 really gigantic ones ... just add a little more time to your baking.</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-50.jpg"><img class="aligncenter size-medium wp-image-605" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-50-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;">Let cool on a wire rack and enjoy!</p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-57.jpg"><img class="aligncenter size-medium wp-image-606" title="Sweet Potato Muffins " src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-57-300x199.jpg" alt="Sweet Potato Muffins " width="300" height="199" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-55.jpg"><img class="aligncenter size-medium wp-image-607" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-55-300x207.jpg" alt="Sweet Potato Muffins" width="300" height="207" /></a></p>
<p style="text-align: center;"><a href="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-62.jpg"><img class="aligncenter size-medium wp-image-608" title="Sweet Potato Muffins" src="http://innthekitchen.com/wp/wp-content/uploads/2009/09/Sweet-Potato-Muffins-62-300x199.jpg" alt="Sweet Potato Muffins" width="300" height="199" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<h2 style="text-align: center;">Sweet Potato Muffins</h2>
<h3 style="text-align: center;">Ingredients</h3>
<p style="text-align: center;">2 Cups white flour</p>
<p style="text-align: center;">1/2 Cup freshly ground flax seed</p>
<p style="text-align: center;">1/2 Cup honey</p>
<p style="text-align: center;">1/4 tsp baking soda</p>
<p style="text-align: center;">2 tsp baking powder</p>
<p style="text-align: center;">1 tbsp ground cinnamon</p>
<p style="text-align: center;">1/2 tbsp ground cloves</p>
<p style="text-align: center;">1/2 cup oil</p>
<p style="text-align: center;">2 cups baked, peeled, cubed sweet potatoes</p>
<p style="text-align: center;">2 eggs, beaten</p>
<p style="text-align: center;">1 cup walnuts</p>
<p style="text-align: center;">1 cup dried cranberries</p>
<h3 style="text-align: center;">Directions</h3>
<p style="text-align: center;">1) Preheat oven to 375 degrees</p>
<p style="text-align: center;">2) Using a wire whisk, mix dry ingredients (flour, baking soda, baking powder, flax seeed and spices) in large bowl.</p>
<p style="text-align: center;">3) Blend in beaten eggs and honey and mix well.</p>
<p style="text-align: center;">4) With a spoon mix in sweet potato cubes, walnuts and cranberries.</p>
<p style="text-align: center;">5) Separate into greased muffin pan and bake for 20 to 30 minutes.</p>
<p style="text-align: center;">###</p>
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